Goals

Nurturing Relational Balance: Unpacking Codependency and Embracing Interdependence

It is crucial to understand the concepts of codependency and interdependence in our quest for balanced and thriving connections.

The Power of Avoidance

Somewhere between your to-do list, your personal relationships, and your professional responsibilities there’s a good chance you are...

Rewriting Your Reality (part 3)

Imagine what your world will look like when you let go of limiting stories you’ve embodied. The choice is always yours. So how do we begin?

Changing Your Story (part 2)

No matter if the stories you tell yourself are negative or positive, they shape your world and the way you see it and experience it.

How to Make the Better Choice

Raise your hand if you’re a perfectionist. As a recovering perfectionist myself, I understand the desire to wait until something is...

Design Your Ideal Client

Getting into the nitty gritty details of your ideal client will tell you where to put your marketing dollars to reach their ears.

The Original Spark

Once you rediscover your Original Spark you can rekindle it and begin to see its sparkle in aspects of all you do.

Get Comfortable with Being Uncomfortable

The faster you can get comfortable with being uncomfortable, the sooner you’ll find success.

How Your Morning Coffee Can Change Your Life

The most important part of habit building is doing the thing. Every time you do the new behavior you make it so your brain can do it again.

Getting to the Goals

As we are in the prime time for goal setting here are some of the best ways to achieve your goals for the coming year or years to come.

Getting to the Gold

The real gold is looking at why we avoid doing the things we actually want to do, the stepping stones that help us reach the big goals,